Only 5 weeks to go

After a couple weeks of little or no running since Ironman Louisville, I'm starting to build my mileage up again.  I'm glad my coach let me have two weeks to recover, but it also means I only have 4 weeks of real training time before the week of R4TC.  While I put in lots of hours on the bike this summer, my running was way down.  I'm hoping that my run fitness will catch up quick, or it's going to be a long 24 hours.  

It's all worth it, though, so that more of this can happen.